My first week of "getting back on track" did not happen. I missed weigh in on Thursday 28th because I woke up late and was very late for work, more on that day in my other blog. So I thought to myself it's OK I will just weigh in next week and maybe I will see a more of a loss. Well, the 4th came and went. Wow I need to get it together. By Sunday Aug. 7th I said screw it and weighed in anyway. I am still shooting for Thursdays. On Sunday the 7th I was down by 1.8 LBS. Slow start but I was happy with it. Then by that following Thursday (8/11/11) I weighed in again, sad to say I went up by .6 LBS. BOO! I will try harder this week.
I have started eating some "new" foods, for me anyway. For breakfast the past week I have been eating oatmeal with mixed nuts and a banana! I am trying to eat more healthier meals throughout the day. With my schedule that doesn't always happen. I am still not getting enough food and therefore my weigh loss is all over the place. I think I am going to try to plan my meals for a while and see if that helps. With me always on the go, I may even try to pre-make some meals to grab and go. Here lately I have been eating microwave WW meals while walking to the max to go to work. That is not good. I need to reevaluate my time. I will get it, I just have to work a little harder.
as a suggestion you might try going for a bike ride on your days off. Since you can take a bike on most of the bridges here in PDX.
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