Today was weigh in day at weight watchers for me and I was nervous when I got there to weigh in. I realized I did not track on paper any of the food I ate this week. I am not really sure why that is though. It was really strange it was like I went through the entire week and it didn't even dawn on me that I had not been tracking. This week I maintained. I am happy because I did not gain, but also let down because I truly feel it was because I did not track. I could have use more of a workout this week too, but still I was upset. So my mini goal for this week is to make sure I track what I am eating. i guess I was getting too comfortable, which is ironic because the week 10 book I got today was talking about plateaus and one of the main reasons people plateau or at least assist in your plateau is becoming too comfortable. So I need to adjust and reset myself and get back on the right track. I know I can do this!! I have my mind set on goal and I want to reach it.
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